POSEIDON AQUATIC CLUB

In Learn to Swim Super frog, swimmers will develop their kicks, on both their front and their back.In Learn to Swim Super frogis part of the core of PAC competitive training, swimmer will streamline through push and glides, also swimming underwater.Swimmers will develop safe entries into the water, including submersion, and travel up to 25 metres on their front and back. Water safety knowledge and rotation skills will also be progressed.One of the fun areas of this stage is learning to go under the water to pick up an object.This helps develop skills for a number of different disciplines, including synchro, diving and competitive swimming. Swimmers will earn the Award of Super frog. If they can't complete 25 meter length, then swimmers will have their first opportunity to earn the Swim Distance 10m Award.

In Learn to Swim Sea turtle sees swimmers perfect their leg kicks for all four strokes and further develop push and glides, while also being introduced to sculling. Learn to Swim Sea turtle is part of the core Poseidon Aquatic club competitive training.They will develop an understanding of buoyancy through a range of skills and should swim 25 metres to the Poseidon Aquatic club Expected Standards. By the end of this stage, swimmers are expected to have a clear ability to perform recognisable leg kicks for all four strokes.If not achieved in Learn to Swim Super frog, swimmers should claim their Swim Distance 10m Award, while also attaining the Swim Stroke 10m Award in front crawl, backstroke, breaststroke and butterfly.