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Surprisingly, Running is good for your knees according to one research
However, the article does not mention running surface and other research details.

We friends have started playing frisbee and cricket after having played regularly 12 years ago.
And believe me, it has made me more energetic and positive.
Loving it!!
This article just reiterates what we all know

Football

Anyone interested in playing football or cannot get a chance to play can message me. we can play together and practice so that we can play in tournments. If anyone interested message me.

Can someone share the list of upcoming marathons in Mumbai?

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