Talk about what you love
Discover what the
CRICKET
TENNIS
DANCE
MUSIC
community is talking about
Discover what the CRICKET TENNIS DANCE MUSIC community is talking about
Talk about what you love
Discover what others are talking about
Discover what others are talking about
Trana
- K.Narayanapura, Kothanur, Bengaluru, Karnataka 560077, India
Trana
- K.Narayanapura, Kothanur, Bengaluru, Karnataka 560077, India
AK DANCE ACADEMY
- Alfa complex, 5-A, near shukhmani gym, New Gopal Vihar, Krishna Nagar, Bajrang Nagar, Kota, Rajasthan 324001, India
Trana
- 3M65+43V, Hanumanthappa Layout, Kyalasanahalli, Bengaluru, Karnataka 560077, India
Session plan (3-6 age group) for all centers tomorrow
*Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers,
*Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)
*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation
*Water break (2 min)*
*Activity (5 min):* Balance the cone between the legs and take tiny hops
*Main drill (15 min):* Mini hurdle jumps/hops + crawl + sprint (To enhance intensity add time based aspect)
*Water break (2 min)*
*Games (5min):* Dog and the bone
*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch
big fan sir