Training program - 1
Timings
Mon, Thu 05:00 pm - 06:30 pm
Tue, Fri 05:00 pm - 07:00 pm
Wed 05:30 pm - 07:00 pm
Description
<p>Total Session time - 1 hours 30min</p><p>- 20min - Warm Up & form shooting </p><p>- 20min Strength and Conditioning (SNC)</p><p>- 40min Game Play & Game IQ </p><p>- 10min Cool down </p><p> *Additional benefits* </p><p>- Physio session - Once in every two weeks </p><p>- Nutrition session - Once in a month </p><p>- Performance Analysis - quarterly </p><p></p>